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How many calories do yo burn while 28 minutes of Running ?
Calories burned: | 560 |
Total duration: | 28 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 28 minutes of Running 10 km/h
- 28 minutes of Cycling
- 28 minutes of Rock Climbing
- 28 minutes of Rowing machine training
28 minutes of regularly doing Running will not only help you burn 560 calories but also raise your Metabolic Rate up to 3,526 kcal if you are a man and 2,981 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 28 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 560 calories during your workout which is an equal amount of calories that are in:
- 7 apples
- 22 Carrot
- 3 Doughnut
- 2 Candy bar (chocolate)
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