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How many calories do yo burn while 4 hours and 30 minutes of Running ?
Calories burned: | 6,007 |
Total duration: | 270 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 270 minutes of Running 10 km/h
- 270 minutes of Canoeing
- 270 minutes of Hiking
- 270 minutes of Walking
270 minutes of regularly doing Running will not only help you burn 6,007 calories but also raise your Metabolic Rate up to 8,973 kcal if you are a man and 8,428 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 30 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 6007 calories during your workout which is an equal amount of calories that are in:
- 71 apples
- 240 Carrot
- 28 Doughnut
- 16 Hamburger
- 24 Candy bar (chocolate)
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