Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 21 minutes of Running ?

Calories burned: 7,699
Total duration: 261 min
Your weight: 260.1 lbs
Find out the amount of calories burned while:


261 minutes of regularly doing Running will not only help you burn 7,699 calories but also raise your Metabolic Rate up to 10,665 kcal if you are a man and 10,120 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 21 minutes of Running you burn the same amount of calories as in: ?

  • 9 hours and 19 minutes of Swimming
  • 8 hours and 9 minutes of Tennis
  • 7 hours and 1 minutes of Boxing
  • 12 hours and 44 minutes of Lying

Diet plan

You have burned 7699 calories during your workout which is an equal amount of calories that are in:

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