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How many calories do yo burn while 2 hours and 15 minutes of Running ?
Calories burned: | 521,100 |
Total duration: | 26055 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 26055 minutes of Running 10 km/h
- 26055 minutes of Canoeing
- 26055 minutes of Hiking
- 26055 minutes of Rowing machine training
26055 minutes of regularly doing Running will not only help you burn 521,100 calories but also raise your Metabolic Rate up to 524,066 kcal if you are a man and 523,521 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 2 hours and 15 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 521100 calories during your workout which is an equal amount of calories that are in:
- 6136 apples
- 20836 Carrot
- 2419 Doughnut
- 1419 Hamburger
- 2045 Candy bar (chocolate)
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