Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 9 minutes of Running ?

Calories burned: 4,295
Total duration: 249 min
Your weight: 69 kg
Find out the amount of calories burned while:


249 minutes of regularly doing Running will not only help you burn 4,295 calories but also raise your Metabolic Rate up to 7,261 kcal if you are a man and 6,716 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 9 minutes of Running you burn the same amount of calories as in: ?

  • 8 hours and 54 minutes of Swimming
  • 7 hours and 47 minutes of Tennis
  • 6 hours and 42 minutes of Boxing
  • 7 hours and 44 minutes of Lying

Diet plan

You have burned 4295 calories during your workout which is an equal amount of calories that are in:

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