Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 6 minutes of Running ?

Calories burned: 7,257
Total duration: 246 min
Your weight: 118 kg
Find out the amount of calories burned while:


246 minutes of regularly doing Running will not only help you burn 7,257 calories but also raise your Metabolic Rate up to 10,223 kcal if you are a man and 9,678 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 6 minutes of Running you burn the same amount of calories as in: ?

  • 8 hours and 47 minutes of Swimming
  • 7 hours and 41 minutes of Tennis
  • 6 hours and 37 minutes of Boxing
  • 6 hours and 30 minutes of Lying

Diet plan

You have burned 7257 calories during your workout which is an equal amount of calories that are in:

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