-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
How many calories do yo burn while 4 hours of Running ?
Calories burned: | 6,180 |
Total duration: | 240 min |
Your weight: | 103 kg |
Find out the amount of calories burned while:
- 240 minutes of Running 10 km/h
- 240 minutes of Canoeing
- 240 minutes of Hiking
- 240 minutes of Rowing machine training
240 minutes of regularly doing Running will not only help you burn 6,180 calories but also raise your Metabolic Rate up to 9,146 kcal if you are a man and 8,601 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 6180 calories during your workout which is an equal amount of calories that are in:
- 73 apples
- 247 Carrot
- 29 Doughnut
- 17 Hamburger
- 24 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!