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How many calories do yo burn while 4 hours of Running ?
Calories burned: | 6,480 |
Total duration: | 240 min |
Your weight: | 238.1 lbs |
Find out the amount of calories burned while:
- 240 minutes of Running 10 km/h
- 240 minutes of Canoeing
- 240 minutes of Rock Climbing
- 240 minutes of Swimming
240 minutes of regularly doing Running will not only help you burn 6,480 calories but also raise your Metabolic Rate up to 9,446 kcal if you are a man and 8,901 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 6480 calories during your workout which is an equal amount of calories that are in:
- 76 apples
- 259 Carrot
- 30 Doughnut
- 18 Hamburger
- 25 Candy bar (chocolate)
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