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How many calories do yo burn while 3 hours and 59 minutes of Running ?
Calories burned: | 4,959 |
Total duration: | 239 min |
Your weight: | 83 kg |
Find out the amount of calories burned while:
- 239 minutes of Running 10 km/h
- 239 minutes of Canoeing
- 239 minutes of Rollerblading
- 239 minutes of Walking
239 minutes of regularly doing Running will not only help you burn 4,959 calories but also raise your Metabolic Rate up to 7,925 kcal if you are a man and 7,380 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 59 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 4959 calories during your workout which is an equal amount of calories that are in:
- 58 apples
- 198 Carrot
- 23 Doughnut
- 14 Hamburger
- 19 Candy bar (chocolate)
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