Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 49 minutes of Running ?

Calories burned: 4,580
Total duration: 229 min
Your weight: 80 kg
Find out the amount of calories burned while:


229 minutes of regularly doing Running will not only help you burn 4,580 calories but also raise your Metabolic Rate up to 7,546 kcal if you are a man and 7,001 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 49 minutes of Running you burn the same amount of calories as in: ?

  • 8 hours and 11 minutes of Swimming
  • 7 hours and 9 minutes of Tennis
  • 6 hours and 9 minutes of Boxing
  • 23 hours and 25 minutes of Lying

Diet plan

You have burned 4580 calories during your workout which is an equal amount of calories that are in:

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