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How many calories do yo burn while 3 hours and 49 minutes of Running ?
Calories burned: | 5,725 |
Total duration: | 229 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 229 minutes of Running 10 km/h
- 229 minutes of Jogging
- 229 minutes of Rock Climbing
- 229 minutes of Rowing machine training
229 minutes of regularly doing Running will not only help you burn 5,725 calories but also raise your Metabolic Rate up to 8,691 kcal if you are a man and 8,146 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 49 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 5725 calories during your workout which is an equal amount of calories that are in:
- 67 apples
- 229 Carrot
- 27 Doughnut
- 16 Hamburger
- 22 Candy bar (chocolate)
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