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How many calories do yo burn while 3 hours and 45 minutes of Running ?
Calories burned: | 2,812 |
Total duration: | 225 min |
Your weight: | 50 kg |
Find out the amount of calories burned while:
- 225 minutes of Running 10 km/h
- 225 minutes of Cycling
- 225 minutes of Rollerblading
- 225 minutes of Walking
225 minutes of regularly doing Running will not only help you burn 2,812 calories but also raise your Metabolic Rate up to 5,778 kcal if you are a man and 5,233 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 45 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 2812 calories during your workout which is an equal amount of calories that are in:
- 33 apples
- 112 Carrot
- 13 Doughnut
- 8 Hamburger
- 11 Candy bar (chocolate)
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