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How many calories do yo burn while 3 hours and 43 minutes of Running ?
Calories burned: | 6,801 |
Total duration: | 223 min |
Your weight: | 269 lbs |
Find out the amount of calories burned while:
- 223 minutes of Running 10 km/h
- 223 minutes of Jogging
- 223 minutes of Mountain Biking
- 223 minutes of Rowing machine training
223 minutes of regularly doing Running will not only help you burn 6,801 calories but also raise your Metabolic Rate up to 9,767 kcal if you are a man and 9,222 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 43 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 6801 calories during your workout which is an equal amount of calories that are in:
- 80 apples
- 272 Carrot
- 32 Doughnut
- 19 Hamburger
- 27 Candy bar (chocolate)
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