Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 40 minutes of Running ?

Calories burned: 5,665
Total duration: 220 min
Your weight: 103 kg
Find out the amount of calories burned while:


220 minutes of regularly doing Running will not only help you burn 5,665 calories but also raise your Metabolic Rate up to 8,631 kcal if you are a man and 8,086 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 40 minutes of Running you burn the same amount of calories as in: ?

  • 7 hours and 51 minutes of Swimming
  • 6 hours and 53 minutes of Tennis
  • 5 hours and 55 minutes of Boxing
  • 19 hours and 40 minutes of Lying

Diet plan

You have burned 5665 calories during your workout which is an equal amount of calories that are in:

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