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How many calories do yo burn while 3 hours and 30 minutes of Running ?
Calories burned: | 5,250 |
Total duration: | 210 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 210 minutes of Running 10 km/h
- 210 minutes of Canoeing
- 210 minutes of Cycling
- 210 minutes of Rowing
210 minutes of regularly doing Running will not only help you burn 5,250 calories but also raise your Metabolic Rate up to 8,216 kcal if you are a man and 7,671 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 30 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 5250 calories during your workout which is an equal amount of calories that are in:
- 62 apples
- 210 Carrot
- 24 Doughnut
- 14 Hamburger
- 21 Candy bar (chocolate)
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