Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 21 minutes of Running ?

Calories burned: 477
Total duration: 21 min
Your weight: 200.6 lbs
Find out the amount of calories burned while:


21 minutes of regularly doing Running will not only help you burn 477 calories but also raise your Metabolic Rate up to 3,443 kcal if you are a man and 2,898 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 minutes of Running you burn the same amount of calories as in: ?

Diet plan

You have burned 477 calories during your workout which is an equal amount of calories that are in:

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