Cardiorespiratory Endurance exercises
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How many calories do yo burn while 8 hours and 58 minutes of Running ?

Calories burned: 445,007
Total duration: 20698 min
Your weight: 86 kg
Find out the amount of calories burned while:


20698 minutes of regularly doing Running will not only help you burn 445,007 calories but also raise your Metabolic Rate up to 447,973 kcal if you are a man and 447,428 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 58 minutes of Running you burn the same amount of calories as in: ?

Diet plan

You have burned 445007 calories during your workout which is an equal amount of calories that are in:

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