Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 28 minutes of Running ?

Calories burned: 480,058
Total duration: 20428 min
Your weight: 94 kg
Find out the amount of calories burned while:


20428 minutes of regularly doing Running will not only help you burn 480,058 calories but also raise your Metabolic Rate up to 483,024 kcal if you are a man and 482,479 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 28 minutes of Running you burn the same amount of calories as in: ?

Diet plan

You have burned 480058 calories during your workout which is an equal amount of calories that are in:

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