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How many calories do yo burn while 3 hours and 23 minutes of Running ?
Calories burned: | 5,684 |
Total duration: | 203 min |
Your weight: | 112 kg |
Find out the amount of calories burned while:
- 203 minutes of Running 10 km/h
- 203 minutes of Rock Climbing
- 203 minutes of Rollerblading
- 203 minutes of Walking
203 minutes of regularly doing Running will not only help you burn 5,684 calories but also raise your Metabolic Rate up to 8,650 kcal if you are a man and 8,105 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 23 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 5684 calories during your workout which is an equal amount of calories that are in:
- 67 apples
- 227 Carrot
- 26 Doughnut
- 15 Hamburger
- 22 Candy bar (chocolate)
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