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How many calories do yo burn while 1 hour and 20 minutes of Running ?
Calories burned: | 202,400 |
Total duration: | 20240 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 20240 minutes of Running 10 km/h
- 20240 minutes of Jogging
- 20240 minutes of Rowing machine training
- 20240 minutes of Walking
20240 minutes of regularly doing Running will not only help you burn 202,400 calories but also raise your Metabolic Rate up to 205,366 kcal if you are a man and 204,821 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 1 hour and 20 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 202400 calories during your workout which is an equal amount of calories that are in:
- 2383 apples
- 8093 Carrot
- 939 Doughnut
- 551 Hamburger
- 794 Candy bar (chocolate)
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