Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 0 hour and 4 minutes of Running ?

Calories burned: 488,977
Total duration: 20164 min
Your weight: 213.8 lbs
Find out the amount of calories burned while:


20164 minutes of regularly doing Running will not only help you burn 488,977 calories but also raise your Metabolic Rate up to 491,943 kcal if you are a man and 491,398 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 4 minutes of Running you burn the same amount of calories as in: ?

Diet plan

You have burned 488977 calories during your workout which is an equal amount of calories that are in:

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