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How many calories do yo burn while 3 hours and 19 minutes of Running ?
Calories burned: | 4,477 |
Total duration: | 199 min |
Your weight: | 90 kg |
Find out the amount of calories burned while:
- 199 minutes of Running 10 km/h
- 199 minutes of Rock Climbing
- 199 minutes of Rowing
- 199 minutes of Rowing machine training
199 minutes of regularly doing Running will not only help you burn 4,477 calories but also raise your Metabolic Rate up to 7,443 kcal if you are a man and 6,898 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 19 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 4477 calories during your workout which is an equal amount of calories that are in:
- 53 apples
- 179 Carrot
- 21 Doughnut
- 12 Hamburger
- 18 Candy bar (chocolate)
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