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How many calories do yo burn while 3 hours and 18 minutes of Running ?
Calories burned: | 3,118 |
Total duration: | 198 min |
Your weight: | 138.9 lbs |
Find out the amount of calories burned while:
- 198 minutes of Running 10 km/h
- 198 minutes of Canoeing
- 198 minutes of Cycling
- 198 minutes of Walking
198 minutes of regularly doing Running will not only help you burn 3,118 calories but also raise your Metabolic Rate up to 6,084 kcal if you are a man and 5,539 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 18 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 3118 calories during your workout which is an equal amount of calories that are in:
- 37 apples
- 125 Carrot
- 14 Doughnut
- 8 Hamburger
- 12 Candy bar (chocolate)
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