Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 28 minutes of Running ?

Calories burned: 474,700
Total duration: 18988 min
Your weight: 100 kg
Find out the amount of calories burned while:


18988 minutes of regularly doing Running will not only help you burn 474,700 calories but also raise your Metabolic Rate up to 477,666 kcal if you are a man and 477,121 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 28 minutes of Running you burn the same amount of calories as in: ?

Diet plan

You have burned 474700 calories during your workout which is an equal amount of calories that are in:

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