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How many calories do yo burn while 3 hours and 9 minutes of Running ?
Calories burned: | 5,575 |
Total duration: | 189 min |
Your weight: | 118 kg |
Find out the amount of calories burned while:
- 189 minutes of Running 10 km/h
- 189 minutes of Cycling
- 189 minutes of Rowing machine training
- 189 minutes of Walking: moderate pace
189 minutes of regularly doing Running will not only help you burn 5,575 calories but also raise your Metabolic Rate up to 8,541 kcal if you are a man and 7,996 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 9 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 5575 calories during your workout which is an equal amount of calories that are in:
- 66 apples
- 223 Carrot
- 26 Doughnut
- 15 Hamburger
- 22 Candy bar (chocolate)
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