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How many calories do yo burn while 2 hours and 53 minutes of Running ?
Calories burned: | 5,103 |
Total duration: | 173 min |
Your weight: | 260.1 lbs |
Find out the amount of calories burned while:
- 173 minutes of Running 10 km/h
- 173 minutes of Rowing machine training
- 173 minutes of Swimming
- 173 minutes of Walking: moderate pace
173 minutes of regularly doing Running will not only help you burn 5,103 calories but also raise your Metabolic Rate up to 8,069 kcal if you are a man and 7,524 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 53 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 5103 calories during your workout which is an equal amount of calories that are in:
- 60 apples
- 204 Carrot
- 24 Doughnut
- 14 Hamburger
- 20 Candy bar (chocolate)
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