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How many calories do yo burn while 2 hours and 52 minutes of Running ?
Calories burned: | 5,246 |
Total duration: | 172 min |
Your weight: | 122 kg |
Find out the amount of calories burned while:
- 172 minutes of Running 10 km/h
- 172 minutes of Hiking
- 172 minutes of Rock Climbing
- 172 minutes of Rollerblading
172 minutes of regularly doing Running will not only help you burn 5,246 calories but also raise your Metabolic Rate up to 8,212 kcal if you are a man and 7,667 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 52 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 5246 calories during your workout which is an equal amount of calories that are in:
- 62 apples
- 210 Carrot
- 24 Doughnut
- 14 Hamburger
- 21 Candy bar (chocolate)
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