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How many calories do yo burn while 2 hours and 48 minutes of Running ?
Calories burned: | 5,124 |
Total duration: | 168 min |
Your weight: | 122 kg |
Find out the amount of calories burned while:
- 168 minutes of Running 10 km/h
- 168 minutes of Hiking
- 168 minutes of Jogging
- 168 minutes of Rowing machine training
168 minutes of regularly doing Running will not only help you burn 5,124 calories but also raise your Metabolic Rate up to 8,090 kcal if you are a man and 7,545 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 48 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 5124 calories during your workout which is an equal amount of calories that are in:
- 60 apples
- 205 Carrot
- 24 Doughnut
- 14 Hamburger
- 20 Candy bar (chocolate)
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