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How many calories do yo burn while 2 hours and 44 minutes of Running ?
Calories burned: | 3,608 |
Total duration: | 164 min |
Your weight: | 194 lbs |
Find out the amount of calories burned while:
- 164 minutes of Running 10 km/h
- 164 minutes of Canoeing
- 164 minutes of Hiking
- 164 minutes of Mountain Biking
164 minutes of regularly doing Running will not only help you burn 3,608 calories but also raise your Metabolic Rate up to 6,574 kcal if you are a man and 6,029 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 44 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 3608 calories during your workout which is an equal amount of calories that are in:
- 42 apples
- 144 Carrot
- 17 Doughnut
- 10 Hamburger
- 14 Candy bar (chocolate)
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