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How many calories do yo burn while 2 hours and 40 minutes of Running ?
Calories burned: | 4,720 |
Total duration: | 160 min |
Your weight: | 118 kg |
Find out the amount of calories burned while:
- 160 minutes of Running 10 km/h
- 160 minutes of Hiking
- 160 minutes of Mountain Biking
- 160 minutes of Rock Climbing
160 minutes of regularly doing Running will not only help you burn 4,720 calories but also raise your Metabolic Rate up to 7,686 kcal if you are a man and 7,141 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 40 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 4720 calories during your workout which is an equal amount of calories that are in:
- 56 apples
- 189 Carrot
- 22 Doughnut
- 13 Hamburger
- 19 Candy bar (chocolate)
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