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How many calories do yo burn while 2 hours and 23 minutes of Running ?
Calories burned: | 18,996 |
Total duration: | 1583 min |
Your weight: | 48 kg |
Find out the amount of calories burned while:
- 1583 minutes of Running 10 km/h
- 1583 minutes of Jogging
- 1583 minutes of Rowing
- 1583 minutes of Walking
1583 minutes of regularly doing Running will not only help you burn 18,996 calories but also raise your Metabolic Rate up to 21,962 kcal if you are a man and 21,417 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 23 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 18996 calories during your workout which is an equal amount of calories that are in:
- 224 apples
- 760 Carrot
- 88 Doughnut
- 52 Hamburger
- 75 Candy bar (chocolate)
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