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How many calories do yo burn while 1 hour and 42 minutes of Running ?
Calories burned: | 23,130 |
Total duration: | 1542 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 1542 minutes of Running 10 km/h
- 1542 minutes of Hiking
- 1542 minutes of Rowing machine training
- 1542 minutes of Swimming
1542 minutes of regularly doing Running will not only help you burn 23,130 calories but also raise your Metabolic Rate up to 26,096 kcal if you are a man and 25,551 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 1 hour and 42 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 23130 calories during your workout which is an equal amount of calories that are in:
- 272 apples
- 925 Carrot
- 107 Doughnut
- 63 Hamburger
- 91 Candy bar (chocolate)
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