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How many calories do yo burn while 1 hour and 22 minutes of Running ?
Calories burned: | 14,078 |
Total duration: | 1522 min |
Your weight: | 37 kg |
Find out the amount of calories burned while:
- 1522 minutes of Running 10 km/h
- 1522 minutes of Rock Climbing
- 1522 minutes of Rollerblading
- 1522 minutes of Rowing machine training
1522 minutes of regularly doing Running will not only help you burn 14,078 calories but also raise your Metabolic Rate up to 17,044 kcal if you are a man and 16,499 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 1 hour and 22 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 14078 calories during your workout which is an equal amount of calories that are in:
- 166 apples
- 563 Carrot
- 65 Doughnut
- 38 Hamburger
- 55 Candy bar (chocolate)
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