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How many calories do yo burn while 1 hour and 21 minutes of Running ?
Calories burned: | 19,012 |
Total duration: | 1521 min |
Your weight: | 110.2 lbs |
Find out the amount of calories burned while:
- 1521 minutes of Running 10 km/h
- 1521 minutes of Hiking
- 1521 minutes of Rock Climbing
- 1521 minutes of Walking: moderate pace
1521 minutes of regularly doing Running will not only help you burn 19,012 calories but also raise your Metabolic Rate up to 21,978 kcal if you are a man and 21,433 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 21 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 19012 calories during your workout which is an equal amount of calories that are in:
- 224 apples
- 760 Carrot
- 88 Doughnut
- 52 Hamburger
- 75 Candy bar (chocolate)
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