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How many calories do yo burn while 0 hour and 30 minutes of Running ?
Calories burned: | 21,315 |
Total duration: | 1470 min |
Your weight: | 58 kg |
Find out the amount of calories burned while:
- 1470 minutes of Running 10 km/h
- 1470 minutes of Rollerblading
- 1470 minutes of Rowing machine training
- 1470 minutes of Swimming
1470 minutes of regularly doing Running will not only help you burn 21,315 calories but also raise your Metabolic Rate up to 24,281 kcal if you are a man and 23,736 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 0 hour and 30 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 21315 calories during your workout which is an equal amount of calories that are in:
- 251 apples
- 852 Carrot
- 99 Doughnut
- 58 Hamburger
- 84 Candy bar (chocolate)
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