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How many calories do yo burn while 2 hours and 26 minutes of Running ?
Calories burned: | 2,847 |
Total duration: | 146 min |
Your weight: | 172 lbs |
Find out the amount of calories burned while:
- 146 minutes of Running 10 km/h
- 146 minutes of Cycling
- 146 minutes of Hiking
- 146 minutes of Walking
146 minutes of regularly doing Running will not only help you burn 2,847 calories but also raise your Metabolic Rate up to 5,813 kcal if you are a man and 5,268 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 2 hours and 26 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 2847 calories during your workout which is an equal amount of calories that are in:
- 34 apples
- 114 Carrot
- 13 Doughnut
- 8 Hamburger
- 11 Candy bar (chocolate)
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