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How many calories do yo burn while 2 hours and 23 minutes of Running ?
Calories burned: | 4,361 |
Total duration: | 143 min |
Your weight: | 122 kg |
Find out the amount of calories burned while:
- 143 minutes of Running 10 km/h
- 143 minutes of Hiking
- 143 minutes of Jogging
- 143 minutes of Rock Climbing
143 minutes of regularly doing Running will not only help you burn 4,361 calories but also raise your Metabolic Rate up to 7,327 kcal if you are a man and 6,782 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 23 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 4361 calories during your workout which is an equal amount of calories that are in:
- 51 apples
- 174 Carrot
- 20 Doughnut
- 12 Hamburger
- 17 Candy bar (chocolate)
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