Cardiorespiratory Endurance exercises
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How many calories do yo burn while 23 hours and 31 minutes of Running ?

Calories burned: 31,394
Total duration: 1411 min
Your weight: 89 kg
Find out the amount of calories burned while:


1411 minutes of regularly doing Running will not only help you burn 31,394 calories but also raise your Metabolic Rate up to 34,360 kcal if you are a man and 33,815 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 31 minutes of Running you burn the same amount of calories as in: ?

  • 2 hours and 23 minutes of Swimming
  • 20 hours and 6 minutes of Tennis
  • 13 hours and 56 minutes of Boxing
  • 11 hours and 54 minutes of Lying

Diet plan

You have burned 31394 calories during your workout which is an equal amount of calories that are in:

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