Cardiorespiratory Endurance exercises
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How many calories do yo burn while 23 hours and 21 minutes of Running ?

Calories burned: 28,020
Total duration: 1401 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


1401 minutes of regularly doing Running will not only help you burn 28,020 calories but also raise your Metabolic Rate up to 30,986 kcal if you are a man and 30,441 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 21 minutes of Running you burn the same amount of calories as in: ?

  • 2 hours and 2 minutes of Swimming
  • 19 hours and 47 minutes of Tennis
  • 13 hours and 40 minutes of Boxing
  • 7 hours and 45 minutes of Lying

Diet plan

You have burned 28020 calories during your workout which is an equal amount of calories that are in:

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