Cardiorespiratory Endurance exercises
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How many calories do yo burn while 23 hours and 21 minutes of Running 10 km/h?

Calories burned: 19,614
Total duration: 1401 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


1401 minutes of regularly doing Running 10 km/h will not only help you burn 19,614 calories but also raise your Metabolic Rate up to 22,580 kcal if you are a man and 22,035 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 21 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 11 hours and 1 minutes of Swimming
  • 16 hours and 21 minutes of Running
  • 6 hours and 39 minutes of Tennis
  • 2 hours and 22 minutes of Boxing
  • 0 hour and 37 minutes of Lying

Diet plan

You have burned 19614 calories during your workout which is an equal amount of calories that are in:

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