Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 23 hours and 6 minutes of Running ?

Calories burned: 18,711
Total duration: 1386 min
Your weight: 54 kg
Find out the amount of calories burned while:


1386 minutes of regularly doing Running will not only help you burn 18,711 calories but also raise your Metabolic Rate up to 21,677 kcal if you are a man and 21,132 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 6 minutes of Running you burn the same amount of calories as in: ?

  • 1 hour and 30 minutes of Swimming
  • 19 hours and 19 minutes of Tennis
  • 13 hours and 15 minutes of Boxing
  • 1 hour and 30 minutes of Lying

Diet plan

You have burned 18711 calories during your workout which is an equal amount of calories that are in:

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