Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 23 hours and 3 minutes of Running ?

Calories burned: 21,436
Total duration: 1383 min
Your weight: 62 kg
Find out the amount of calories burned while:


1383 minutes of regularly doing Running will not only help you burn 21,436 calories but also raise your Metabolic Rate up to 24,402 kcal if you are a man and 23,857 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 3 minutes of Running you burn the same amount of calories as in: ?

  • 1 hour and 23 minutes of Swimming
  • 19 hours and 13 minutes of Tennis
  • 13 hours and 11 minutes of Boxing
  • 0 hour and 14 minutes of Lying

Diet plan

You have burned 21436 calories during your workout which is an equal amount of calories that are in:

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