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How many calories do yo burn while 2 hours and 18 minutes of Running ?
Calories burned: | 4,209 |
Total duration: | 138 min |
Your weight: | 122 kg |
Find out the amount of calories burned while:
- 138 minutes of Running 10 km/h
- 138 minutes of Rock Climbing
- 138 minutes of Rowing machine training
- 138 minutes of Swimming
138 minutes of regularly doing Running will not only help you burn 4,209 calories but also raise your Metabolic Rate up to 7,175 kcal if you are a man and 6,630 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 18 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 4209 calories during your workout which is an equal amount of calories that are in:
- 50 apples
- 168 Carrot
- 20 Doughnut
- 11 Hamburger
- 17 Candy bar (chocolate)
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