Cardiorespiratory Endurance exercises
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How many calories do yo burn while 22 hours and 59 minutes of Running ?

Calories burned: 20,340
Total duration: 1379 min
Your weight: 130.1 lbs
Find out the amount of calories burned while:


1379 minutes of regularly doing Running will not only help you burn 20,340 calories but also raise your Metabolic Rate up to 23,306 kcal if you are a man and 22,761 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 59 minutes of Running you burn the same amount of calories as in: ?

  • 1 hour and 15 minutes of Swimming
  • 19 hours and 6 minutes of Tennis
  • 13 hours and 4 minutes of Boxing
  • 22 hours and 35 minutes of Lying

Diet plan

You have burned 20340 calories during your workout which is an equal amount of calories that are in:

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