-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
How many calories do yo burn while 2 hours and 15 minutes of Running ?
Calories burned: | 4,117 |
Total duration: | 135 min |
Your weight: | 122 kg |
Find out the amount of calories burned while:
- 135 minutes of Running 10 km/h
- 135 minutes of Canoeing
- 135 minutes of Jogging
- 135 minutes of Swimming
135 minutes of regularly doing Running will not only help you burn 4,117 calories but also raise your Metabolic Rate up to 7,083 kcal if you are a man and 6,538 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 15 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 4117 calories during your workout which is an equal amount of calories that are in:
- 48 apples
- 165 Carrot
- 19 Doughnut
- 11 Hamburger
- 16 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!