Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 2 hours and 13 minutes of Running ?

Calories burned: 1,330
Total duration: 133 min
Your weight: 40 kg
Find out the amount of calories burned while:


133 minutes of regularly doing Running will not only help you burn 1,330 calories but also raise your Metabolic Rate up to 4,296 kcal if you are a man and 3,751 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 13 minutes of Running you burn the same amount of calories as in: ?

  • 4 hours and 45 minutes of Swimming
  • 4 hours and 9 minutes of Tennis
  • 3 hours and 34 minutes of Boxing
  • 7 hours and 25 minutes of Lying

Diet plan

You have burned 1330 calories during your workout which is an equal amount of calories that are in:

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