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How many calories do yo burn while 5 hours and 28 minutes of Running ?
Calories burned: | 249,150 |
Total duration: | 13288 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
- 13288 minutes of Running 10 km/h
- 13288 minutes of Jogging
- 13288 minutes of Mountain Biking
- 13288 minutes of Rowing machine training
13288 minutes of regularly doing Running will not only help you burn 249,150 calories but also raise your Metabolic Rate up to 252,116 kcal if you are a man and 251,571 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 5 hours and 28 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 249150 calories during your workout which is an equal amount of calories that are in:
- 2934 apples
- 9962 Carrot
- 1156 Doughnut
- 679 Hamburger
- 978 Candy bar (chocolate)
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