Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 58 minutes of Running ?

Calories burned: 23,394
Total duration: 1318 min
Your weight: 156.5 lbs
Find out the amount of calories burned while:


1318 minutes of regularly doing Running will not only help you burn 23,394 calories but also raise your Metabolic Rate up to 26,360 kcal if you are a man and 25,815 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 58 minutes of Running you burn the same amount of calories as in: ?

  • 23 hours and 4 minutes of Swimming
  • 17 hours and 11 minutes of Tennis
  • 11 hours and 26 minutes of Boxing
  • 21 hours and 10 minutes of Lying

Diet plan

You have burned 23394 calories during your workout which is an equal amount of calories that are in:

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