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How many calories do yo burn while 21 hours and 57 minutes of Running ?
Calories burned: | 19,096 |
Total duration: | 1317 min |
Your weight: | 58 kg |
Find out the amount of calories burned while:
- 1317 minutes of Running 10 km/h
- 1317 minutes of Rock Climbing
- 1317 minutes of Rowing
- 1317 minutes of Rowing machine training
1317 minutes of regularly doing Running will not only help you burn 19,096 calories but also raise your Metabolic Rate up to 22,062 kcal if you are a man and 21,517 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 57 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 19096 calories during your workout which is an equal amount of calories that are in:
- 225 apples
- 764 Carrot
- 89 Doughnut
- 52 Hamburger
- 75 Candy bar (chocolate)
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