Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 57 minutes of Running ?

Calories burned: 23,376
Total duration: 1317 min
Your weight: 156.5 lbs
Find out the amount of calories burned while:


1317 minutes of regularly doing Running will not only help you burn 23,376 calories but also raise your Metabolic Rate up to 26,342 kcal if you are a man and 25,797 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 57 minutes of Running you burn the same amount of calories as in: ?

  • 23 hours and 2 minutes of Swimming
  • 17 hours and 9 minutes of Tennis
  • 11 hours and 24 minutes of Boxing
  • 20 hours and 44 minutes of Lying

Diet plan

You have burned 23376 calories during your workout which is an equal amount of calories that are in:

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